Cum gestionăm nesiguranța?

Posted on by Cosmina Pacurar

Trăim o perioadă tare tulbure. E plină de nesiguranță și incertitudine. E o stare care cu siguranță nu ne face bine pe termen mediu și lung și ar fi de preferat să facem tot ce ține de noi pentru a diminua efectele negative.

Perioada asta și ceea ce trăim, fiind stresantă și venind și cu o serie de frici la pachet, poate să se manifeste în diferite moduri:

  • La unii dintre noi crește anxietatea, suntem mai temători sau panicoși. Poate chiar facem tot felul de scenarii în minte noastră despre ce se poate sau nu se poate întâmpla în perioada asta
  • Altora poate ni se accentuează tristețea sau melancolia. Și suntem „Blue” mai tot timpul. Sau plângem mai des. Poate nu reușim să vedem luminița de la capătul tunelului și ziua când ieșim afară sau ne reîntoarcem la muncă.
  • Alții poate suntem mai agitați și nervoși – ne rățoim la colegi sau la cei dragi fără să știm exact de ce.
  • Sau poate în perioada asta unora dintre noi ni se accentuează toți acei „trebuie” ai curățeniei, ordinii, disciplinei și întoarcem casa și dulapurile sau biblioteca cu susul în jos de 3 ori pe săptămână…

Suntem diferiți și fiecare reacționează diferit în perioada asta. Unii poate dormim mai mult, alții poate mai puțin. Unii poate ne concentrăm mai ușor alții mai greu. Unii reușim să fim productivi sau din contră ni se pare că nicicând altcândva nu am fost așa de … fără spor și chef.

Cu siguranță o astfel de stare produce și o serie de modificări biochimice. E știut că frica și nesiguranța tind să crească producția de hormoni de stres: cortisol și adrenalină. Ceea ce pe termen lung e tare nesănătos.

Și atunci e de preferat să facem tot ce putem pentru a gestiona cât mai fluid această perioadă și a limita pe cât putem efectele ei asupra sănătății fizice, psihice și emoționale.

Ce putem face?

În primul rând să recunoaștem ceea ce simțim și trăim în perioada asta. Să o facem față de noi, dar poate și față de altcineva – fie că e cineva din familie sau un prieten sau psihologul.

Când recunoaștem ceea ce simțim facem un pas spre noi. Ne acceptăm și poate ne iubim ceva mai mult. Ne dăm voie să avem și momente „proaste” nu doar bune. Pun în ghilimele „proaste” pentru că eu cred că și aceste momente au rostul lor și ne pot arăta multe despre noi și putem învăța o mulțime.

Când recunoaștem ceea ce simțim și trăim suntem mai prezenți. Trăim cu ceva mai multă conștiență și asumare. Ieșim de pe „pilot automat” și avem frâiele la noi.

Apoi poate dăm ceva timp și spațiu de exprimare acestor sentimente – Le dăm „timp și spațiu la microfon pe scenă”. Sau mai bine zis pentru un pic de timp nu fugim în altceva fix când începem să le simțim. Stăm un pic cu ele. Le întrebăm de vorbă că poate au ceva să ne spună sau să ne învețe… sau poate le e mai ușor să plece odată ce au fost puțin băgate în seamă. Și zic puțin pentru că ideea e de a le „vedea” și nu de a le crește stând prea mult cu ele și hrănindu-le cu alte frici și temeri.

Caută apoi să îți dai o îmbrățișare și un surâs! Și mută-ți atenția spre altceva.

Spre ce? Am lăsat aici câteva idei care te pot ajuta:

http://www.cosminapacurar.ro/ce-pot-controla-zilele-astea/

http://www.cosminapacurar.ro/nu-ma-pot-aduna-zilele-astea/

Poți asculta o meditație ghidată aici:

Și nu uita, dacă cumva te simți rău și simți că nu reușești singur/ă, poți oricând să ceri ajutorul:

  • sunt o serie de Linii de apel (Help Line) gratuite la care poți apela – eu știu de cea de la Atlas 0316302020 sigur sunt și altele
  • te poți alătura unui grup de suport astfel încât să te conectezi și cu alte persoane
  • poți oricând să apelezi la un psihoterapeut

10 thoughts on “Cum gestionăm nesiguranța?”

  1. Hello cosminapacurar.ro Administrator.

    Cool website!

    My name’s Eric, and I just found your site – cosminapacurar.ro – while surfing the net. You showed up at the top of the search results, so I checked you out. Looks like what you’re doing is pretty cool.

    But if you don’t mind me asking – after someone like me stumbles across cosminapacurar.ro, what usually happens?

    Is your site generating leads for your business?

    I’m guessing some, but I also bet you’d like more… studies show that 7 out 10 who land on a site wind up leaving without a trace.

    Not good.

    Here’s a thought – what if there was an easy way for every visitor to “raise their hand” to get a phone call from you INSTANTLY… the second they hit your site and said, “call me now.”

    You can –

    Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know IMMEDIATELY – so that you can talk to that lead while they’re literally looking over your site.

    CLICK HERE https://advanceleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.

    Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better!

    That’s why we built out our new SMS Text With Lead feature… because once you’ve captured the visitor’s phone number, you can automatically start a text message (SMS) conversation.

    Think about the possibilities – even if you don’t close a deal then and there, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

    Wouldn’t that be cool?

    CLICK HERE https://advanceleadgeneration.com to discover what Web Visitors Into Leads can do for your business.

    You could be converting up to 100X more leads today!
    Eric

    PS: Web Visitors Into Leads offers a FREE 14 days trial – and it even includes International Long Distance Calling.
    You have customers waiting to talk with you right now… don’t keep them waiting.
    CLICK HERE https://advanceleadgeneration.com to try Web Visitors Into Leads now.

    If you’d like to unsubscribe click here http://advanceleadgeneration.com/unsubscribe.aspx?d=cosminapacurar.ro

    Reply

  3. Hi cosminapacurar.ro Webmaster!

    My name’s Eric and I just found your site cosminapacurar.ro.

    It’s got a lot going for it, but here’s an idea to make it even MORE effective.

    Web Visitors Into Leads – CLICK HERE https://advanceleadgeneration.com for a live demo now.

    Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you the moment they let you know they’re interested – so that you can talk to that lead while they’re literally looking over your site.

    And once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation… and if they don’t take you up on your offer then, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

    CLICK HERE https://advanceleadgeneration.com to discover what Web Visitors Into Leads can do for your business.

    The difference between contacting someone within 5 minutes versus a half-hour means you could be converting up to 100X more leads today!

    Eric
    PS: Studies show that 70% of a site’s visitors disappear and are gone forever after just a moment. Don’t keep losing them.
    Web Visitors Into Leads offers a FREE 14 days trial – and it even includes International Long Distance Calling.
    You have customers waiting to talk with you right now… don’t keep them waiting.
    CLICK HERE https://advanceleadgeneration.com to try Web Visitors Into Leads now.

    If you’d like to unsubscribe click here http://advanceleadgeneration.com/unsubscribe.aspx?d=cosminapacurar.ro

    Reply

  4. Dear cosminapacurar.ro Webmaster! this is Eric and I ran across cosminapacurar.ro a few minutes ago.

    Looks great… but now what?

    By that I mean, when someone like me finds your website – either through Search or just bouncing around – what happens next? Do you get a lot of leads from your site, or at least enough to make you happy?

    Honestly, most business websites fall a bit short when it comes to generating paying customers. Studies show that 70% of a site’s visitors disappear and are gone forever after just a moment.

    Here’s an idea…

    How about making it really EASY for every visitor who shows up to get a personal phone call you as soon as they hit your site…

    You can –

    Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you the moment they let you know they’re interested – so that you can talk to that lead while they’re literally looking over your site.

    CLICK HERE http://advanceleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.

    You’ll be amazed – the difference between contacting someone within 5 minutes versus a half-hour or more later could increase your results 100-fold.

    It gets even better… once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation.

    That way, even if you don’t close a deal right away, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

    Pretty sweet – AND effective.

    CLICK HERE http://advanceleadgeneration.com to discover what Web Visitors Into Leads can do for your business.

    You could be converting up to 100X more leads today!

    Eric
    PS: Web Visitors Into Leads offers a FREE 14 days trial – and it even includes International Long Distance Calling.
    You have customers waiting to talk with you right now… don’t keep them waiting.
    CLICK HERE http://advanceleadgeneration.com to try Web Visitors Into Leads now.

    If you’d like to unsubscribe click here http://advanceleadgeneration.com/unsubscribe.aspx?d=cosminapacurar.ro

    Reply

  5. Hello cosminapacurar.ro Admin.

    Cool website!

    My name’s Eric, and I just found your site – cosminapacurar.ro – while surfing the net. You showed up at the top of the search results, so I checked you out. Looks like what you’re doing is pretty cool.

    But if you don’t mind me asking – after someone like me stumbles across cosminapacurar.ro, what usually happens?

    Is your site generating leads for your business?

    I’m guessing some, but I also bet you’d like more… studies show that 7 out 10 who land on a site wind up leaving without a trace.

    Not good.

    Here’s a thought – what if there was an easy way for every visitor to “raise their hand” to get a phone call from you INSTANTLY… the second they hit your site and said, “call me now.”

    You can –

    Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know IMMEDIATELY – so that you can talk to that lead while they’re literally looking over your site.

    CLICK HERE https://advanceleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.

    Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better!

    That’s why we built out our new SMS Text With Lead feature… because once you’ve captured the visitor’s phone number, you can automatically start a text message (SMS) conversation.

    Think about the possibilities – even if you don’t close a deal then and there, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

    Wouldn’t that be cool?

    CLICK HERE https://advanceleadgeneration.com to discover what Web Visitors Into Leads can do for your business.

    You could be converting up to 100X more leads today!
    Eric

    PS: Web Visitors Into Leads offers a FREE 14 days trial – and it even includes International Long Distance Calling.
    You have customers waiting to talk with you right now… don’t keep them waiting.
    CLICK HERE https://advanceleadgeneration.com to try Web Visitors Into Leads now.

    If you’d like to unsubscribe click here http://advanceleadgeneration.com/unsubscribe.aspx?d=cosminapacurar.ro

    Reply

  6. Dear cosminapacurar.ro Owner. this is Eric and I ran across cosminapacurar.ro a few minutes ago.

    Looks great… but now what?

    By that I mean, when someone like me finds your website – either through Search or just bouncing around – what happens next? Do you get a lot of leads from your site, or at least enough to make you happy?

    Honestly, most business websites fall a bit short when it comes to generating paying customers. Studies show that 70% of a site’s visitors disappear and are gone forever after just a moment.

    Here’s an idea…

    How about making it really EASY for every visitor who shows up to get a personal phone call you as soon as they hit your site…

    You can –

    Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you the moment they let you know they’re interested – so that you can talk to that lead while they’re literally looking over your site.

    CLICK HERE https://advanceleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.

    You’ll be amazed – the difference between contacting someone within 5 minutes versus a half-hour or more later could increase your results 100-fold.

    It gets even better… once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation.

    That way, even if you don’t close a deal right away, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

    Pretty sweet – AND effective.

    CLICK HERE https://advanceleadgeneration.com to discover what Web Visitors Into Leads can do for your business.

    You could be converting up to 100X more leads today!

    Eric
    PS: Web Visitors Into Leads offers a FREE 14 days trial – and it even includes International Long Distance Calling.
    You have customers waiting to talk with you right now… don’t keep them waiting.
    CLICK HERE https://advanceleadgeneration.com to try Web Visitors Into Leads now.

    If you’d like to unsubscribe click here http://advanceleadgeneration.com/unsubscribe.aspx?d=cosminapacurar.ro

    Reply

  7. Dear cosminapacurar.ro Administrator! Eric here with a quick thought about your website cosminapacurar.ro…

    I’m on the internet a lot and I look at a lot of business websites.

    Like yours, many of them have great content.

    But all too often, they come up short when it comes to engaging and connecting with anyone who visits.

    I get it – it’s hard. Studies show 7 out of 10 people who land on a site, abandon it in moments without leaving even a trace. You got the eyeball, but nothing else.

    Here’s a solution for you…

    Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to talk with them literally while they’re still on the web looking at your site.

    CLICK HERE https://advanceleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.

    It could be huge for your business – and because you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation – immediately… and contacting someone in that 5 minute window is 100 times more powerful than reaching out 30 minutes or more later.

    Plus, with text messaging you can follow up later with new offers, content links, even just follow up notes to keep the conversation going.

    Everything I’ve just described is extremely simple to implement, cost-effective, and profitable.

    CLICK HERE https://advanceleadgeneration.com to discover what Web Visitors Into Leads can do for your business.

    You could be converting up to 100X more eyeballs into leads today!

    Eric
    PS: Web Visitors Into Leads offers a FREE 14 days trial – and it even includes International Long Distance Calling.
    You have customers waiting to talk with you right now… don’t keep them waiting.
    CLICK HERE https://advanceleadgeneration.com to try Web Visitors Into Leads now.

    If you’d like to unsubscribe click here http://advanceleadgeneration.com/unsubscribe.aspx?d=cosminapacurar.ro

    Reply

  8. Hello cosminapacurar.ro Webmaster. my name is Eric and I’m betting you’d like your website cosminapacurar.ro to generate more leads.

    Here’s how:
    Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you as soon as they say they’re interested – so that you can talk to that lead while they’re still there at cosminapacurar.ro.

    Web Visitors Into Leads – CLICK HERE http://advanceleadgeneration.com for a live demo now.

    And now that you’ve got their phone number, our new SMS Text With Lead feature enables you to start a text (SMS) conversation – answer questions, provide more info, and close a deal that way.

    If they don’t take you up on your offer then, just follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

    CLICK HERE http://advanceleadgeneration.com to discover what Web Visitors Into Leads can do for your business.

    The difference between contacting someone within 5 minutes versus a half-hour means you could be converting up to 100X more leads today!

    Try Web Visitors Into Leads and get more leads now.

    Eric
    PS: The studies show 7 out of 10 visitors don’t hang around – you can’t afford to lose them!
    Web Visitors Into Leads offers a FREE 14 days trial – and it even includes International Long Distance Calling.
    You have customers waiting to talk with you right now… don’t keep them waiting.
    CLICK HERE http://advanceleadgeneration.com to try Web Visitors Into Leads now.

    If you’d like to unsubscribe click here http://advanceleadgeneration.com/unsubscribe.aspx?d=cosminapacurar.ro

    Reply

  9. Dear cosminapacurar.ro Owner!

    My name is Eric and unlike a lot of emails you might get, I wanted to instead provide you with a word of encouragement – Congratulations

    What for?

    Part of my job is to check out websites and the work you’ve done with cosminapacurar.ro definitely stands out.

    It’s clear you took building a website seriously and made a real investment of time and resources into making it top quality.

    There is, however, a catch… more accurately, a question…

    So when someone like me happens to find your site – maybe at the top of the search results (nice job BTW) or just through a random link, how do you know?

    More importantly, how do you make a connection with that person?

    Studies show that 7 out of 10 visitors don’t stick around – they’re there one second and then gone with the wind.

    Here’s a way to create INSTANT engagement that you may not have known about…

    Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know INSTANTLY that they’re interested – so that you can talk to that lead while they’re literally checking out cosminapacurar.ro.

    CLICK HERE https://advanceleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.

    It could be a game-changer for your business – and it gets even better… once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation – immediately (and there’s literally a 100X difference between contacting someone within 5 minutes versus 30 minutes.)

    Plus then, even if you don’t close a deal right away, you can connect later on with text messages for new offers, content links, even just follow up notes to build a relationship.

    Everything I’ve just described is simple, easy, and effective.

    CLICK HERE https://advanceleadgeneration.com to discover what Web Visitors Into Leads can do for your business.

    You could be converting up to 100X more leads today!

    Eric
    PS: Web Visitors Into Leads offers a FREE 14 days trial – and it even includes International Long Distance Calling.
    You have customers waiting to talk with you right now… don’t keep them waiting.
    CLICK HERE https://advanceleadgeneration.com to try Web Visitors Into Leads now.

    If you’d like to unsubscribe click here http://advanceleadgeneration.com/unsubscribe.aspx?d=cosminapacurar.ro

    Reply

  10. Dear cosminapacurar.ro Owner. this is Eric and I ran across cosminapacurar.ro a few minutes ago.

    Looks great… but now what?

    By that I mean, when someone like me finds your website – either through Search or just bouncing around – what happens next? Do you get a lot of leads from your site, or at least enough to make you happy?

    Honestly, most business websites fall a bit short when it comes to generating paying customers. Studies show that 70% of a site’s visitors disappear and are gone forever after just a moment.

    Here’s an idea…

    How about making it really EASY for every visitor who shows up to get a personal phone call you as soon as they hit your site…

    You can –

    Web Visitors Into Leads is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you the moment they let you know they’re interested – so that you can talk to that lead while they’re literally looking over your site.

    CLICK HERE http://advanceleadgeneration.com to try out a Live Demo with Web Visitors Into Leads now to see exactly how it works.

    You’ll be amazed – the difference between contacting someone within 5 minutes versus a half-hour or more later could increase your results 100-fold.

    It gets even better… once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation.

    That way, even if you don’t close a deal right away, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

    Pretty sweet – AND effective.

    CLICK HERE http://advanceleadgeneration.com to discover what Web Visitors Into Leads can do for your business.

    You could be converting up to 100X more leads today!

    Eric
    PS: Web Visitors Into Leads offers a FREE 14 days trial – and it even includes International Long Distance Calling.
    You have customers waiting to talk with you right now… don’t keep them waiting.
    CLICK HERE http://advanceleadgeneration.com to try Web Visitors Into Leads now.

    If you’d like to unsubscribe click here http://advanceleadgeneration.com/unsubscribe.aspx?d=cosminapacurar.ro

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.