{"id":417,"date":"2025-01-03T15:34:39","date_gmt":"2025-01-03T15:34:39","guid":{"rendered":"https:\/\/cosminapacurar.ro\/?p=417"},"modified":"2025-01-03T15:48:06","modified_gmt":"2025-01-03T15:48:06","slug":"2024-a-fost-un-an-greu","status":"publish","type":"post","link":"https:\/\/cosminapacurar.ro\/index.php\/2025\/01\/03\/2024-a-fost-un-an-greu\/","title":{"rendered":"2024 a fost un an greu!"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Cred c\u0103 cea mai bun\u0103 m\u0103sur\u0103 a mea pentru anul avut e lista cu c\u0103r\u021bi citite. \u00cen 2024 am citit relativ decent ca num\u0103r dar e interesant genul: \u00een majoritate am citit fantasy. A\u0219 zice c\u0103r\u021bi u\u0219oare. Am \u201esc\u0103pat\u201d pe ici pe colo si ceva altfel, crime c\u0103 \u00eemi plac de numai pot, biografii etc dar fa\u021b\u0103 de al\u021bi ani pu\u021bin. Foarte pu\u021bin. Am \u00eenceput anul \u00een for\u021b\u0103, aveam vreo 20 de c\u0103r\u021bi, cred, p\u00e2n\u0103 la final de ianuarie, apoi &#8230; slow baby, slow. Chiar foarte \u00eencet. <a href=\"https:\/\/cosminapacurar.ro\/index.php\/2025\/01\/03\/2024-reading-challenge\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aici<\/a> e lista dac\u0103 ave\u021bi nevoie de inspira\u021bie<\/p>\n\n\n\n<p>Au fost multe evenimente care m-au marcat \u0219i au f\u0103cut anul \u0103sta dificil, dar cel mai dificil de navigat a fost haosul hormonal. C\u00e2nd am \u00een\u021beles la final de 2023 c\u0103 ceea ce tr\u0103iesc e legat de perimenopauz\u0103 mi-a fost clar c\u0103 am nevoie s\u0103 g\u0103sesc medic cu care s\u0103 lucrez \u00een aceast\u0103 tranzi\u021bie. L-am g\u0103sit. Chiar devreme a\u0219 zice c\u0103 \u00een februarie aveam decizia luat\u0103 \u0219i ne apucasem de treab\u0103. Doar c\u0103 nu e a\u0219a simplu cum pare.<\/p>\n\n\n\n<p>Se zice c\u0103 \u00een perimenopauz\u0103 cam o dat\u0103 la 6 luni pot s\u0103 apar\u0103 modific\u0103ri \/ se schimb\u0103 echilibrul hormonal. \u0218i dac\u0103 e\u0219ti norocoasa unui tablou complex, cu simptomatologie variat\u0103 caruselul e cu sui\u0219uri abrupte \u0219i c\u0103deri spectaculoase.<\/p>\n\n\n\n<p>2024 a fost cu lips\u0103 de energie crunt\u0103 \u00een unele momente, cu lips\u0103 de chef \u0219i st\u0103ri joase \u00een altele, cu o anxietate mai crescut\u0103 \u00een unele zile, cu o groap\u0103 a Marianelor prieten\u0103 de nedezlipit uneori, cu super hype \u0219i chef de via\u021b\u0103 \u0219i oameni \u00eentr-o zi \u0219i 0 chef de oameni \u00een urm\u0103toarea.<\/p>\n\n\n\n<p>2024 a venit cu un tinitus nedezlipit de mine pana in zi de azi. Cu \u021biuit mai acut sau mai bl\u00e2nd \u00een func\u021bie de o mul\u021bime de factori. Cu somn bulversat uneori, cu imposibilitatea de a gestiona c\u0103ldura \u2013 eram la Bucure\u0219ti la final de martie \u00een weekendul acela cu 30 de grade \u2013 n-am putut respira, ce s\u0103 zic de dansat c\u0103 pentru asta mersesem&#8230;<\/p>\n\n\n\n<p>2024 a fost un an bun.<\/p>\n\n\n\n<p>Cu toate astea 2024 a fost \u0219i cu mult r\u00e2s, cu oameni dragi aproape, cu nop\u021bi de dans \u0219i tande bune, cu ceva c\u0103l\u0103torii \u0219i cu mult\u0103 rea\u0219ezare a mea cu mine. Am citit mult \u0219i am bifat \u0219i 2 c\u0103r\u021bi cap coad\u0103 despre hormoni \u0219i femei \u2013 la \u00eenceputul anului visam c\u0103 le iau la r\u00e2nd, toate cele 20+ de c\u0103r\u021bi despre hormoni, s\u0103n\u0103tate, nutri\u021bie, sport pe care le-am cump\u0103rat (atunci in primele zile ale anului) \u0219i c\u0103 le citesc a\u0219a frumos cap-coad\u0103 cum fac cu alte c\u0103r\u021bi. Ce s\u0103 vezi \u00eenc\u0103 o lec\u021bie \u00eenv\u0103\u021bat\u0103. C\u0103r\u021bile acestea sunt de studiu \u0219i se citesc pe buc\u0103\u021bi, amestecate, cu pauze, cu salturi, cu intersect\u0103ri \u00eentre ele sau cum o mai fi. \u0218i le termini c\u00e2nd st\u0103p\u00e2ne\u0219ti ce \u021bi-ai propus! Ah \u0219i melcul cititului \u0219i-a pornit motoarele c\u00e2nd \u00een final am acceptat ca fantasy e tot ce pot citi \u0219i asta e prefer s\u0103 citesc c\u0103 e una din sursele mele de \u00eenc\u0103rcare \u0219i lini\u0219te \u0219i bine.<\/p>\n\n\n\n<p>Cel mai mare dar pe care mi l-a f\u0103cut 2024 e fix tot ce am tr\u0103it! Pentru c\u0103 a fost o surs\u0103 continu\u0103 de \u00eenv\u0103\u021bare. \u0218i oric\u00e2t a\u0219 fi citit \u00een c\u0103r\u021bi \u0219i oric\u00e2t mi-am ascultat \u0219i auzit clientele, mai ales \u00een ultimii ani, tot nu a\u0219 fi putut cuprinde a\u0219a plin \u0219i deplin ce \u00eenseamn\u0103 perioada asta \u00een via\u021ba unei femei. \u0218i a mai adus \u0219i faptul c\u0103 mi-am g\u0103sit curajul \u0219i motiva\u021bia \u0219i inspira\u021bia s\u0103 \u00eencep s\u0103 vorbesc despre hormoni, perimenopauz\u0103, menopauz\u0103, postmenopauz\u0103. Mi-a mai adus \u0219i multe oportunit\u0103\u021bi de a fi mai mult eu, mai asumat\u0103, mai \u00een\u021beleg\u0103toare cu mine \u0219i cu limitele mele. \u00cemi amintesc zv\u00e2cul avut \u00een prim\u0103var\u0103 s\u0103 fac grupul de whatsapp de suport pentru femei \u0219i c\u00e2t de magistral am uitat de el p\u00e2n\u0103 \u00een toamn\u0103. \u0218i c\u00e2t de greu mi-a fost sa merg \u00eenapoi la doamne s\u0103 recunosc c\u0103 am uitat, s\u0103 m\u0103 repun pe drum \u0219i s\u0103 \u00eencep s\u0103 construiesc de acolo. \u0218i e fain c\u0103 acum suntem o m\u00e2n\u0103 fain\u0103 de femei acolo \u0219i cre\u0219tem \u0219i ne sus\u021binem \u00eempreun\u0103.<\/p>\n\n\n\n<p>Am crescut \u00een anul \u0103sta c\u00e2t \u00eentr-o mie \u2013 a\u0219a mi se pare. \u00cemi este mult mai clar \u0219i aproape \u0219i \u00een\u021beleg mai plin \u0219i deplin ce tr\u0103ie\u0219te o femeie \u00een perimenopauz\u0103, menopauz\u0103, postmenopauz\u0103. \u00cemi este infinit mai u\u0219or s\u0103 \u00eenso\u021besc \u00een terapie o femeie, s\u0103 iau \u00een calcul ciclul ei menstrual \u0219i fluctua\u021biile hormonale ca s\u0103 deslu\u0219im st\u0103rile ei psihice \u0219i emo\u021bionale. \u00cemi este mai u\u0219or s\u0103 abordez un pic mai multi-disciplinar psihoterapia. Am \u00eenceput form\u0103rile \u00een psihoterapie acum 20 de ani. Practic de vreo 17 a\u0219a. E drept c\u0103 mi-ar fi pl\u0103cut s\u0103 fi \u00eenv\u0103\u021bat toate astea mai la \u00eenceputurile mele, \u00een acela\u0219i timp \u00een\u021beleg foarte bine c\u0103 multe din aspectele astea nu erau cunoscute sau corelate a\u0219a cum sunt ele ast\u0103zi. Cum \u00eemi e la fel de clar c\u0103 \u00eenc\u0103 sunt multe necunoscute \u0219i c\u0103 probabil peste \u00eenc\u0103 20 de ani o s\u0103 am alte g\u00e2nduri despre ce \u0219i cum am \u00eenv\u0103\u021bat sau mi-ar fi pl\u0103cut s\u0103 \u0219tiu. \u0218i tocmai pentru c\u0103 e a\u0219a m\u0103 bucur c\u0103 anul \u0103sta ce a trecut am avut a\u0219a multe momente \u201eprofesor\u201d \u0219i am avut ce \u00eenv\u0103\u021ba!<\/p>\n\n\n\n<p>\u0218i pentru asta sunt recunosc\u0103toare lui 2024. Chiar dac\u0103 a fost dificil \u00een unele momente a venit cu multe lec\u021bii valoroase!<\/p>\n\n\n\n<p>2025 mi-ar pl\u0103cea s\u0103 vin\u0103 cu lec\u021bii mai &#8230;. mda. Probabil c\u0103 \u0219tie el ce o fi bine s\u0103 aduc\u0103. \u0218i mai bine a\u0219 zice c\u0103 noi avem puterea s\u0103 ne uit\u0103m la ce vine prin lentile diferite a\u0219a c\u0103 2025 hai cu ce avem nevoie c\u0103 facem cumva s\u0103 fie bine!<br><br>Apropo, am mai tot zis dar las \u0219i aici link c\u0103tre grupul de whatsapp unde ne adun\u0103m femei ca s\u0103 ne sus\u021binem \u0219i unde eu fac share la ce mai descop\u0103r <a href=\"https:\/\/chat.whatsapp.com\/ETEWD2tvjuF0mF2wmNZNYW\" target=\"_blank\" rel=\"noreferrer noopener\">acesta este link-ul de acces!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cred c\u0103 cea mai bun\u0103 m\u0103sur\u0103 a mea pentru anul avut e lista cu c\u0103r\u021bi citite. \u00cen 2024 am citit relativ decent ca num\u0103r dar e interesant genul: \u00een majoritate am citit fantasy. A\u0219 zice c\u0103r\u021bi u\u0219oare. Am \u201esc\u0103pat\u201d pe ici pe colo si ceva altfel, crime c\u0103 \u00eemi plac de numai pot, biografii etc<a class=\"more-link\" href=\"https:\/\/cosminapacurar.ro\/index.php\/2025\/01\/03\/2024-a-fost-un-an-greu\/\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,47,23],"tags":[46,54,48,137,5,131,138,140,146,55,18,21,16,7],"class_list":["post-417","post","type-post","status-publish","format-standard","hentry","category-ale-mele","category-de-citit","category-sanatate-mentala","tag-asumare","tag-beletristica","tag-carti","tag-femei","tag-ganduri","tag-hormoni","tag-menopauza","tag-perimenopauza","tag-postmenopauza","tag-psihologie","tag-psihoterapie","tag-relaxare","tag-sanatate","tag-viata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2024 a fost un an greu! - Cosmina Pacurar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/cosminapacurar.ro\/index.php\/2025\/01\/03\/2024-a-fost-un-an-greu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2024 a fost un an greu! - Cosmina Pacurar\" \/>\n<meta property=\"og:description\" content=\"Cred c\u0103 cea mai bun\u0103 m\u0103sur\u0103 a mea pentru anul avut e lista cu c\u0103r\u021bi citite. \u00cen 2024 am citit relativ decent ca num\u0103r dar e interesant genul: \u00een majoritate am citit fantasy. 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