{"id":374,"date":"2024-04-10T12:30:57","date_gmt":"2024-04-10T12:30:57","guid":{"rendered":"https:\/\/cosminapacurar.ro\/?p=374"},"modified":"2024-09-10T16:19:21","modified_gmt":"2024-09-10T16:19:21","slug":"chestionare-de-auto-evaluare-a-sanatatii-hormonale","status":"publish","type":"post","link":"https:\/\/cosminapacurar.ro\/index.php\/2024\/04\/10\/chestionare-de-auto-evaluare-a-sanatatii-hormonale\/","title":{"rendered":"Chestionare de auto-evaluare a s\u0103n\u0103t\u0103\u021bii hormonale"},"content":{"rendered":"\n<p>Am \u00eenceput s\u0103 m\u0103 interesez despre hormoni \u0219i impactul lor asupra noastr\u0103 \u00een primul r\u00e2nd pentru c\u0103 am observat diverse simptome, st\u0103ri, coinciden\u021be la clientele mele, la mine, la prietene.<\/p>\n\n\n\n<p>Printre cei mai faini speciali\u0219ti \u00een hormoni descoperi\u021bi de mine p\u00e2n\u0103 acum este dr. Sara Szal Gottfried. Cartea care cred c\u0103 e util\u0103 tuturor femeilor \u0219i pe care o recomand cu tot sufletul este The Hormone Cure. Mi se pare c\u0103 aici dr. Gottfried vorbe\u0219te destul de clar \u0219i explicit despre hormoni, cum se influen\u021beaz\u0103 ei \u00eentre ei \u0219i mai ales cum putem s\u0103 \u00eei sus\u021binem prin interven\u021bii de stil de via\u021b\u0103 (o s\u0103 mai tot scriu despre astea)<\/p>\n\n\n\n<p>Ce vreau ast\u0103zi s\u0103 v\u0103 ar\u0103t, ceva ce mi s-a p\u0103rut foarte fain \u00een carte, este un chestionar \u00een 7 p\u0103r\u021bi care ne poate ajuta s\u0103 identific\u0103m, pornind de la cum ne sim\u021bim, posibilitatea de a avea ceva dezechilibre hormonale.<\/p>\n\n\n\n<p>Majoritatea dintre noi \u0219tim c\u0103 analizele hormonale se fac \u00een\/din s\u00e2nge. Mai \u0219tim \u0219i c\u0103 hormonii no\u0219tri nu sunt cei mai stabili\/liniari \u0219i c\u0103 ei fluctueaz\u0103 foarte mult \u00een special \u00een func\u021bie de ziua din ciclu ovarian \u00een care suntem.<\/p>\n\n\n\n<p>Acum, nu \u0219tiu c\u00e2te dintre noi \u0219tiu c\u0103 printre cele mai bune zile pentru analize hormonale sunt zilele 3-5 din ciclu, c\u00e2nd pot fi f\u0103cute majoritatea analizelor hormonale. \u0218i c\u0103 ziua cea mai potrivit\u0103 pentru analiza progesteronului este ziua 1-7 (\u00een general se vorbe\u0219te de ziua 21 dar asta e a\u0219a dac\u0103 ciclu este de 28 de zile ori nu toate avem menstrua\u021bie la 28 de zile).<\/p>\n\n\n\n<p>Pe de alt\u0103 parte se pare c\u0103 mult mai acurat hormonii se m\u0103soar\u0103 \u00een saliv\u0103. Din ce \u0219tiu eu, \u00een Rom\u00e2nia, doar la Synlab g\u0103si\u021bi aceast\u0103 analiz\u0103 disponibil\u0103 \u0219i este destul de scump\u0103 \u2013 undeva peste 1400 de lei.<\/p>\n\n\n\n<p>Cu toate c\u0103, a\u0219a cum zic mai sus, hormonii se pot m\u0103sura \u0219i cu analize, o mul\u021bime de speciali\u0219ti consider\u0103 c\u0103 cea mai relevant\u0103 \u201em\u0103sur\u0103toare\u201d este povestea omului. Pentru c\u0103 uneori \u00een ziua \u00een care mergi la analize lucrurile sunt bune, dar \u00een majoritatea tu nu e\u0219ti bine. \u0218i atunci, un chestionar ca cel elaborat de dr. Gottfried mi se pare foarte valoros.<\/p>\n\n\n\n<p>De ce aleg eu s\u0103 studiez \u0219i s\u0103 scriu a\u0219a mult despre hormoni? A\u0219a cum o s\u0103 vede\u021bi \u0219i \u00een chestionare, o parte semnificativ\u0103 din simptome sunt din sfera s\u0103n\u0103t\u0103\u021bii psiho-emo\u021bionale. Ba mai mult, uit\u00e2ndu-v\u0103 la tabloul clinic fizic (somn perturbat, cicluri menstruale dureroase, indigestie, epuizare\/oboseal\u0103, transpira\u021bie \u00een exces, alergii, infertilitate &#8211; ca s\u0103 numesc doar c\u00e2teva) oare nu e clar cum toate acestea o s\u0103 ne impacteze echilibrul \u0219i s\u0103n\u0103tatea mental\u0103? \u0218i oare nu e just s\u0103 ne g\u00e2ndim c\u0103 o echilibrare hormonal\u0103 poate s\u0103 ajute semnificativ calitatea vie\u021bii noastre intra-psihice?<\/p>\n\n\n\n<p>A\u0219a cum v\u0103d \u0219i \u00eenv\u0103\u021b, aceast\u0103 echilibrare, de multe ori e un proces de curs\u0103 lung\u0103 care implic\u0103 schimb\u0103ri pe mai multe planuri. Nu e doar despre substitut hormonal (acolo unde e cazul \u0219i se decide \u00een favoarea lui). E \u0219i despre schimb\u0103ri \u00een stilul de via\u021b\u0103, \u00een ritm, obiceiuri, etc. Iar astea vin cu provoc\u0103ri diverse \u0219i aici mi se pare c\u0103 psihoterapia are un rol esen\u021bial. S\u0103 sus\u021bin\u0103 aceste schimb\u0103ri, s\u0103 \u00eenso\u021beasc\u0103 persoana \u0219i c\u00e2nd reu\u0219e\u0219te s\u0103 implementeze, dar mai ales atunci c\u00e2nd \u00eent\u00e2lne\u0219te provoc\u0103ri sau se poticne\u0219te.<\/p>\n\n\n\n<p>O s\u0103 las at\u00e2t varianta \u00een englez\u0103 a lui, c\u00e2t \u0219i traducerea lui \u00een rom\u00e2n\u0103 \u2013 traducere pe care am f\u0103cut-o c\u00e2t de bine am putut, dar dac\u0103 sesiza\u021bi \u00eembun\u0103t\u0103\u021biri care pot fi aduse ei, aici sunt.<\/p>\n\n\n\n<p><strong>Varianta \u00een englez\u0103 o g\u0103si\u021bi <a href=\"http:\/\/cosminapacurar.ro\/wp-content\/uploads\/2024\/04\/chestionar-eng.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">aici<\/a><\/strong><\/p>\n\n\n\n<p><strong>Varianta \u00een rom\u00e2n\u0103 o g\u0103si\u021bi <a href=\"http:\/\/cosminapacurar.ro\/wp-content\/uploads\/2024\/04\/chestionar-ro.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">aici<\/a><\/strong><\/p>\n\n\n\n<p>P.S.: Am scris deja despre:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cosminapacurar.ro\/index.php\/2024\/01\/18\/ce-cadou-mi-am-facut-de-ziua-mea-un-consult-la-specialistul-in-peri-meno-post-menopauza\/\" target=\"_blank\" rel=\"noreferrer noopener\">simptomele peri \/ meno \/ post menopauz\u0103<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cosminapacurar.ro\/index.php\/2024\/02\/02\/peri-meno-postmanopauza-si-somnul\/\" target=\"_blank\" rel=\"noreferrer noopener\">somn \u0219i peri \/ meno \/ post menopauz\u0103<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cosminapacurar.ro\/index.php\/2024\/02\/27\/frica-si-rusinea-in-peri-meno-post-menopauza\/\" target=\"_blank\" rel=\"noreferrer noopener\">emo\u021bii \u0219i peri \/ meno \/ post menopauz\u0103<\/a><\/li>\n<\/ul>\n\n\n\n<p>\u0218i despre hormoni \u0219i influen\u021ba lor a\u0219a mai general\u00a0<a href=\"https:\/\/cosminapacurar.ro\/index.php\/2023\/03\/08\/hormonii-menstruatia-si-sanatatea-psiho-emotionala-a-femeilor\/\" target=\"_blank\" rel=\"noreferrer noopener\">aici<\/a>!<br><br>Am deschis o comunitate via whatsapp. Dac\u0103 dore\u0219ti s\u0103 ni te al\u0103turi <a href=\"https:\/\/chat.whatsapp.com\/ETEWD2tvjuF0mF2wmNZNYW\">acesta este link-ul de acces!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am \u00eenceput s\u0103 m\u0103 interesez despre hormoni \u0219i impactul lor asupra noastr\u0103 \u00een primul r\u00e2nd pentru c\u0103 am observat diverse simptome, st\u0103ri, coinciden\u021be la clientele mele, la mine, la prietene. Printre cei mai faini speciali\u0219ti \u00een hormoni descoperi\u021bi de mine p\u00e2n\u0103 acum este dr. Sara Szal Gottfried. Cartea care cred c\u0103 e util\u0103 tuturor femeilor<a class=\"more-link\" href=\"https:\/\/cosminapacurar.ro\/index.php\/2024\/04\/10\/chestionare-de-auto-evaluare-a-sanatatii-hormonale\/\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,47],"tags":[46,131,138,139,146,18,16,149,147,7],"class_list":["post-374","post","type-post","status-publish","format-standard","hentry","category-ale-mele","category-de-citit","tag-asumare","tag-hormoni","tag-menopauza","tag-perimenoapuza","tag-postmenopauza","tag-psihoterapie","tag-sanatate","tag-specialist","tag-stari","tag-viata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chestionare de auto-evaluare a s\u0103n\u0103t\u0103\u021bii hormonale - Cosmina Pacurar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/cosminapacurar.ro\/index.php\/2024\/04\/10\/chestionare-de-auto-evaluare-a-sanatatii-hormonale\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chestionare de auto-evaluare a s\u0103n\u0103t\u0103\u021bii hormonale - Cosmina Pacurar\" \/>\n<meta property=\"og:description\" content=\"Am \u00eenceput s\u0103 m\u0103 interesez despre hormoni \u0219i impactul lor asupra noastr\u0103 \u00een primul r\u00e2nd pentru c\u0103 am observat diverse simptome, st\u0103ri, coinciden\u021be la clientele mele, la mine, la prietene. Printre cei mai faini speciali\u0219ti \u00een hormoni descoperi\u021bi de mine p\u00e2n\u0103 acum este dr. Sara Szal Gottfried. Cartea care cred c\u0103 e util\u0103 tuturor femeilorRead more\" \/>\n<meta property=\"og:url\" content=\"http:\/\/cosminapacurar.ro\/index.php\/2024\/04\/10\/chestionare-de-auto-evaluare-a-sanatatii-hormonale\/\" \/>\n<meta property=\"og:site_name\" content=\"Cosmina Pacurar\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-10T12:30:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-10T16:19:21+00:00\" \/>\n<meta name=\"author\" content=\"Cosmina Pacurar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cosmina Pacurar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/cosminapacurar.ro\/index.php\/2024\/04\/10\/chestionare-de-auto-evaluare-a-sanatatii-hormonale\/\",\"url\":\"http:\/\/cosminapacurar.ro\/index.php\/2024\/04\/10\/chestionare-de-auto-evaluare-a-sanatatii-hormonale\/\",\"name\":\"Chestionare de auto-evaluare a s\u0103n\u0103t\u0103\u021bii hormonale - Cosmina Pacurar\",\"isPartOf\":{\"@id\":\"https:\/\/cosminapacurar.ro\/#website\"},\"datePublished\":\"2024-04-10T12:30:57+00:00\",\"dateModified\":\"2024-09-10T16:19:21+00:00\",\"author\":{\"@id\":\"https:\/\/cosminapacurar.ro\/#\/schema\/person\/d55054a26f2d4b12eab1291d4a455a73\"},\"breadcrumb\":{\"@id\":\"http:\/\/cosminapacurar.ro\/index.php\/2024\/04\/10\/chestionare-de-auto-evaluare-a-sanatatii-hormonale\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/cosminapacurar.ro\/index.php\/2024\/04\/10\/chestionare-de-auto-evaluare-a-sanatatii-hormonale\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/cosminapacurar.ro\/index.php\/2024\/04\/10\/chestionare-de-auto-evaluare-a-sanatatii-hormonale\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cosminapacurar.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chestionare de auto-evaluare a s\u0103n\u0103t\u0103\u021bii hormonale\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cosminapacurar.ro\/#website\",\"url\":\"https:\/\/cosminapacurar.ro\/\",\"name\":\"Cosmina Pacurar\",\"description\":\"Loc de joaca \u2764\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cosminapacurar.ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/cosminapacurar.ro\/#\/schema\/person\/d55054a26f2d4b12eab1291d4a455a73\",\"name\":\"Cosmina Pacurar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cosminapacurar.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/370668a6b464aac766d50ee972100c5a9eda65e599f0bacc799f7daef05896ca?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/370668a6b464aac766d50ee972100c5a9eda65e599f0bacc799f7daef05896ca?s=96&d=mm&r=g\",\"caption\":\"Cosmina Pacurar\"},\"url\":\"https:\/\/cosminapacurar.ro\/index.php\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chestionare de auto-evaluare a s\u0103n\u0103t\u0103\u021bii hormonale - Cosmina Pacurar","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/cosminapacurar.ro\/index.php\/2024\/04\/10\/chestionare-de-auto-evaluare-a-sanatatii-hormonale\/","og_locale":"en_US","og_type":"article","og_title":"Chestionare de auto-evaluare a s\u0103n\u0103t\u0103\u021bii hormonale - Cosmina Pacurar","og_description":"Am \u00eenceput s\u0103 m\u0103 interesez despre hormoni \u0219i impactul lor asupra noastr\u0103 \u00een primul r\u00e2nd pentru c\u0103 am observat diverse simptome, st\u0103ri, coinciden\u021be la clientele mele, la mine, la prietene. Printre cei mai faini speciali\u0219ti \u00een hormoni descoperi\u021bi de mine p\u00e2n\u0103 acum este dr. Sara Szal Gottfried. Cartea care cred c\u0103 e util\u0103 tuturor femeilorRead more","og_url":"http:\/\/cosminapacurar.ro\/index.php\/2024\/04\/10\/chestionare-de-auto-evaluare-a-sanatatii-hormonale\/","og_site_name":"Cosmina Pacurar","article_published_time":"2024-04-10T12:30:57+00:00","article_modified_time":"2024-09-10T16:19:21+00:00","author":"Cosmina Pacurar","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Cosmina Pacurar","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/cosminapacurar.ro\/index.php\/2024\/04\/10\/chestionare-de-auto-evaluare-a-sanatatii-hormonale\/","url":"http:\/\/cosminapacurar.ro\/index.php\/2024\/04\/10\/chestionare-de-auto-evaluare-a-sanatatii-hormonale\/","name":"Chestionare de auto-evaluare a s\u0103n\u0103t\u0103\u021bii hormonale - Cosmina Pacurar","isPartOf":{"@id":"https:\/\/cosminapacurar.ro\/#website"},"datePublished":"2024-04-10T12:30:57+00:00","dateModified":"2024-09-10T16:19:21+00:00","author":{"@id":"https:\/\/cosminapacurar.ro\/#\/schema\/person\/d55054a26f2d4b12eab1291d4a455a73"},"breadcrumb":{"@id":"http:\/\/cosminapacurar.ro\/index.php\/2024\/04\/10\/chestionare-de-auto-evaluare-a-sanatatii-hormonale\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/cosminapacurar.ro\/index.php\/2024\/04\/10\/chestionare-de-auto-evaluare-a-sanatatii-hormonale\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/cosminapacurar.ro\/index.php\/2024\/04\/10\/chestionare-de-auto-evaluare-a-sanatatii-hormonale\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cosminapacurar.ro\/"},{"@type":"ListItem","position":2,"name":"Chestionare de auto-evaluare a s\u0103n\u0103t\u0103\u021bii hormonale"}]},{"@type":"WebSite","@id":"https:\/\/cosminapacurar.ro\/#website","url":"https:\/\/cosminapacurar.ro\/","name":"Cosmina Pacurar","description":"Loc de joaca \u2764","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cosminapacurar.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/cosminapacurar.ro\/#\/schema\/person\/d55054a26f2d4b12eab1291d4a455a73","name":"Cosmina Pacurar","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cosminapacurar.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/370668a6b464aac766d50ee972100c5a9eda65e599f0bacc799f7daef05896ca?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/370668a6b464aac766d50ee972100c5a9eda65e599f0bacc799f7daef05896ca?s=96&d=mm&r=g","caption":"Cosmina Pacurar"},"url":"https:\/\/cosminapacurar.ro\/index.php\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/cosminapacurar.ro\/index.php\/wp-json\/wp\/v2\/posts\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cosminapacurar.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cosminapacurar.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cosminapacurar.ro\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cosminapacurar.ro\/index.php\/wp-json\/wp\/v2\/comments?post=374"}],"version-history":[{"count":6,"href":"https:\/\/cosminapacurar.ro\/index.php\/wp-json\/wp\/v2\/posts\/374\/revisions"}],"predecessor-version":[{"id":394,"href":"https:\/\/cosminapacurar.ro\/index.php\/wp-json\/wp\/v2\/posts\/374\/revisions\/394"}],"wp:attachment":[{"href":"https:\/\/cosminapacurar.ro\/index.php\/wp-json\/wp\/v2\/media?parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cosminapacurar.ro\/index.php\/wp-json\/wp\/v2\/categories?post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cosminapacurar.ro\/index.php\/wp-json\/wp\/v2\/tags?post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}