{"id":359,"date":"2024-02-27T12:20:18","date_gmt":"2024-02-27T12:20:18","guid":{"rendered":"https:\/\/cosminapacurar.ro\/?p=359"},"modified":"2024-09-10T16:21:00","modified_gmt":"2024-09-10T16:21:00","slug":"frica-si-rusinea-in-peri-meno-post-menopauza","status":"publish","type":"post","link":"https:\/\/cosminapacurar.ro\/index.php\/2024\/02\/27\/frica-si-rusinea-in-peri-meno-post-menopauza\/","title":{"rendered":"Frica \u0219i ru\u0219inea \u00een peri \/ meno \/ post menopauz\u0103"},"content":{"rendered":"\n

Dac\u0103 ar fi s\u0103 te \u00eentreb care crezi c\u0103 e cea mai \u00eent\u00e2lnit\u0103 emo\u021bie, la femeile care fie tranziteaz\u0103 peri menopauza, fie sunt deja la post menopauz\u0103, oare ce ai r\u0103spunde? Probabil ai spune… frica. \u0218i fix a\u0219a e.<\/p>\n\n\n\n

Dar a 2a? Ai putea oare s\u0103 crezi c\u0103 e ru\u0219inea?<\/p>\n\n\n\n

Hai s\u0103 \u00ee\u021bi spun un pic cam cum sun\u0103 pove\u0219tile emo\u021biilor pe care le aud.<\/p>\n\n\n\n

Cum spuneam mai sus, cred c\u0103 cea mai r\u0103sp\u00e2ndit\u0103 dintre ele \u00eentre femeile care se afl\u0103 pe drumul tranzi\u021biei este frica. \u0218i ea apare pentru c\u0103:<\/p>\n\n\n\n

    \n
  1. Nu \u0219tii ce \u021bi se \u00eent\u00e2mpl\u0103.
    Cumva de aici a pornit documentarea mea \u0219i apoi dorin\u021ba de a scrie c\u00e2t de mult pe temele acestea. C\u00e2nd ajungi \u00een punctul \u00een care sim\u021bi c\u0103 \u021bi se \u00eent\u00e2mpl\u0103 lucruri (poate iei \u00een greutate, poate \u00ee\u021bi piere cheful de sex, poate \u00eencepe s\u0103 \u00ee\u021bi cad\u0103 p\u0103rul, poate te dor articula\u021biile etc), c\u0103 brusc te compor\u021bi ciudat cu ceilal\u021bi (\u021bipi din nimic, nu vrei s\u0103 vorbe\u0219ti cu cei dragi, \u00eei evi\u021bi c\u0103 e\u0219ti f\u0103r\u0103 energie etc), c\u0103 nu te mai recuno\u0219ti (ai pusee de anxietate f\u0103r\u0103 un motiv clar, pl\u00e2ngi u\u0219or \u0219i la orice, ai cea\u021b\u0103 mental\u0103, ui\u021bi cuvinte banale etc) te apuc\u0103 o fric\u0103 de nu \u0219tii cum s\u0103 o cuprinzi. Aici<\/a> g\u0103se\u0219ti lista cu simptomele de peri menopauz\u0103!
    <\/li>\n\n\n\n
  2. Medicul (care \u0219tie \u0219i nu prea ce e cu meno) \u00ee\u021bi spune  fie c\u0103 nu ai nimic, fie c\u0103 e \u00een capul t\u0103u \u0219i ai nevoie s\u0103 tratezi capul, fie \u00ee\u021bi spune c\u0103 asta e… v\u00e2rsta \/ b\u0103tr\u00e2ne\u021bea! Ia de aici \u00eenc\u0103 o tur\u0103 de fric\u0103 c\u0103 tu sim\u021bi lucruri, nu \u021bi bine \u0219i nu \u021bi se ofer\u0103 informa\u021bii, solu\u021bii, crezare etc…
    <\/li>\n\n\n\n
  3. Nu \u0219tii \u00een ce te transformi. Ce r\u0103m\u00e2ne din tine dup\u0103 ce se termin\u0103 tot procesul \u0103sta. Dac\u0103 o s\u0103 mai fii tu sau cum o s\u0103 fie noul tu…<\/li>\n<\/ol>\n\n\n\n

    Ru\u0219inea vine la pachet cu frica fiindc\u0103:<\/p>\n\n\n\n

      \n
    1. Dac\u0103 medicul spune c\u0103 nu am nimic dar eu simt \u00eenseamn\u0103 ca sunt eu \u201edefect\u0103\u201d \u2013 ah fire\u0219te c\u0103 asta o s\u0103 genereze o alt\u0103 fric\u0103! C\u0103 doar sunt defect\u0103 \u0219i acum cum m\u0103 repar?<\/li>\n\n\n\n
    2. S\u0103 vorbesc cu alte femei despre asta nu pot \u0219i nu se face \u2013 pare c\u0103 eu sunt singura care trece prin a\u0219a ceva. Pare c\u0103 eu sunt singura care nu se descurc\u0103 cu asta<\/li>\n\n\n\n
    3. S\u0103 vorbesc cu familia despre asta: so\u021b\/partener, copii \u2013 nu se cade s\u0103 vorbim despre asta a\u0219a de principiu. C\u0103 nu vorbim nici despre s\u0103n\u0103tatea psiho-emo\u021bional\u0103, sexualitate, menstrua\u021bie, ciclu etc. Pe de alt\u0103 parte dac\u0103 merg s\u0103 le spun \u00eenseamn\u0103 c\u0103 nu sunt \u00een stare s\u0103 m\u0103 con\u021bin, s\u0103 fiu bine, s\u0103 trec peste asta \u2013 \u0219i doar nu sunt singura femeie care trece prin asta c\u0103 femeile trec dintotdeauna prin asta. \u0218i dac\u0103 eu vorbesc despre asta \u00eenseamn\u0103 c\u0103 \u00eemi caut scuze \u0219i nu fac destul efort.<\/li>\n<\/ol>\n\n\n\n

      Sesiza\u021bi dualitatea de mai sus? Pe de o parte sunt singura care trece prin asta, nu vorbesc cu alte femei despre asta. Dar pe de alt\u0103 parte toate femeile au trecut sau vor trece prin asta numai eu nu sunt \u00een stare s\u0103 m\u0103 descurc.<\/p>\n\n\n\n

      Dac\u0103 e s\u0103 m\u0103 g\u00e2ndesc la aceste dou\u0103 emo\u021bii \u00een acest context, \u0219i adaug anxietatea \u0219i depresia care pot s\u0103 apar\u0103 \u00een peri menopauz\u0103 (sau oric\u00e2nd pe parcurs) nu mi greu de \u00een\u021beles de ce uneori femeile astea se simt nebune!<\/p>\n\n\n\n

      Drag\u0103 femeie, s\u0103 \u0219tii c\u0103 nu e\u0219ti nebun\u0103!<\/p>\n\n\n\n

      S\u0103 \u0219tii c\u0103 nu e\u0219ti singur\u0103!
      S\u0103 \u0219tii c\u0103 nu e ru\u0219inos s\u0103 vorbe\u0219ti despre ceea ce \u021bi se \u00eent\u00e2mpl\u0103!
      S\u0103 \u0219tii c\u0103 nu e\u0219ti defect\u0103 sau slab\u0103 pentru c\u0103 vorbe\u0219ti despre asta!
      S\u0103 \u0219tii c\u0103 nu cau\u021bi scuze atunci c\u00e2nd le spui \u0219i celor dragi ce \u021bi se \u00eent\u00e2mpl\u0103.<\/p>\n\n\n\n

      Drag\u0103 femeie, doar pentru c\u0103 alte femei \u00eenainte noastr\u0103 au suferit \u00een t\u0103cere \u0219i singure NU e nevoie s\u0103 o facem \u0219i noi!
      E ok s\u0103 ceri ajutorul!
      E ok s\u0103 vrei solu\u021bii care s\u0103 te ajute s\u0103 \u00ee\u021bi fie mai bine \u0219i mai u\u0219or!
      E ok s\u0103 ceri sprijin!<\/p>\n\n\n\n

      Am \u00eenceput s\u0103 scriu despre peri \/ meno \/post menopauz\u0103 (\u0219i datorit\u0103 v\u00e2rstei mele) mai ales datorit\u0103 clientelor mele care sunt undeva pe drumul acesta de tranzi\u021bie.<\/p>\n\n\n\n

      \u0218i mai ales datorit\u0103 emo\u021biilor pe care aceste femei minunate le tr\u0103iesc.<\/p>\n\n\n\n

      \u00cemi doresc s\u0103 ajung\u0103 la c\u00e2t mai multe femei ideea c\u0103 nu e musai s\u0103 sufere \u00een t\u0103cere, singure, f\u0103r\u0103 sprijin sau solu\u021bii. Dac\u0103 ave\u021bi \u00eentreb\u0103ri pe temele astea, aici sunt!<\/p>\n\n\n\n

      Am scris despre somn \u0219i peri \/ meno \/ post menopauz\u0103 aici<\/a>.<\/p>\n\n\n\n

      Am deschis o comunitate via whatsapp. Dac\u0103 dore\u0219ti s\u0103 ni te al\u0103turi acesta este link-ul de acces!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

      Dac\u0103 ar fi s\u0103 te \u00eentreb care crezi c\u0103 e cea mai \u00eent\u00e2lnit\u0103 emo\u021bie, la femeile care fie tranziteaz\u0103 peri menopauza, fie sunt deja la post menopauz\u0103, oare ce ai r\u0103spunde? Probabil ai spune… frica. \u0218i fix a\u0219a e. Dar a 2a? Ai putea oare s\u0103 crezi c\u0103 e ru\u0219inea? Hai s\u0103 \u00ee\u021bi spun unRead more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,23],"tags":[36,131,138,140,146,55,18,42,16,147,7],"class_list":["post-359","post","type-post","status-publish","format-standard","hentry","category-de-citit","category-sanatate-mentala","tag-anxietate","tag-hormoni","tag-menopauza","tag-perimenopauza","tag-postmenopauza","tag-psihologie","tag-psihoterapie","tag-rusine","tag-sanatate","tag-stari","tag-viata"],"yoast_head":"\nFrica \u0219i ru\u0219inea \u00een peri \/ meno \/ post menopauz\u0103 - Cosmina Pacurar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/cosminapacurar.ro\/index.php\/2024\/02\/27\/frica-si-rusinea-in-peri-meno-post-menopauza\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frica \u0219i ru\u0219inea \u00een peri \/ meno \/ post menopauz\u0103 - Cosmina Pacurar\" \/>\n<meta property=\"og:description\" content=\"Dac\u0103 ar fi s\u0103 te \u00eentreb care crezi c\u0103 e cea mai \u00eent\u00e2lnit\u0103 emo\u021bie, la femeile care fie tranziteaz\u0103 peri menopauza, fie sunt deja la post menopauz\u0103, oare ce ai r\u0103spunde? Probabil ai spune… frica. \u0218i fix a\u0219a e. Dar a 2a? Ai putea oare s\u0103 crezi c\u0103 e ru\u0219inea? Hai s\u0103 \u00ee\u021bi spun unRead more\" \/>\n<meta property=\"og:url\" content=\"http:\/\/cosminapacurar.ro\/index.php\/2024\/02\/27\/frica-si-rusinea-in-peri-meno-post-menopauza\/\" \/>\n<meta property=\"og:site_name\" content=\"Cosmina Pacurar\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-27T12:20:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-10T16:21:00+00:00\" \/>\n<meta name=\"author\" content=\"Cosmina Pacurar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cosmina Pacurar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/cosminapacurar.ro\/index.php\/2024\/02\/27\/frica-si-rusinea-in-peri-meno-post-menopauza\/\",\"url\":\"http:\/\/cosminapacurar.ro\/index.php\/2024\/02\/27\/frica-si-rusinea-in-peri-meno-post-menopauza\/\",\"name\":\"Frica \u0219i ru\u0219inea \u00een peri \/ meno \/ post menopauz\u0103 - Cosmina Pacurar\",\"isPartOf\":{\"@id\":\"https:\/\/cosminapacurar.ro\/#website\"},\"datePublished\":\"2024-02-27T12:20:18+00:00\",\"dateModified\":\"2024-09-10T16:21:00+00:00\",\"author\":{\"@id\":\"https:\/\/cosminapacurar.ro\/#\/schema\/person\/d55054a26f2d4b12eab1291d4a455a73\"},\"breadcrumb\":{\"@id\":\"http:\/\/cosminapacurar.ro\/index.php\/2024\/02\/27\/frica-si-rusinea-in-peri-meno-post-menopauza\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/cosminapacurar.ro\/index.php\/2024\/02\/27\/frica-si-rusinea-in-peri-meno-post-menopauza\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/cosminapacurar.ro\/index.php\/2024\/02\/27\/frica-si-rusinea-in-peri-meno-post-menopauza\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cosminapacurar.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Frica \u0219i ru\u0219inea \u00een peri \/ meno \/ post menopauz\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cosminapacurar.ro\/#website\",\"url\":\"https:\/\/cosminapacurar.ro\/\",\"name\":\"Cosmina Pacurar\",\"description\":\"Loc de joaca \u2764\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cosminapacurar.ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/cosminapacurar.ro\/#\/schema\/person\/d55054a26f2d4b12eab1291d4a455a73\",\"name\":\"Cosmina Pacurar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cosminapacurar.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/370668a6b464aac766d50ee972100c5a9eda65e599f0bacc799f7daef05896ca?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/370668a6b464aac766d50ee972100c5a9eda65e599f0bacc799f7daef05896ca?s=96&d=mm&r=g\",\"caption\":\"Cosmina Pacurar\"},\"url\":\"https:\/\/cosminapacurar.ro\/index.php\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Frica \u0219i ru\u0219inea \u00een peri \/ meno \/ post menopauz\u0103 - Cosmina Pacurar","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/cosminapacurar.ro\/index.php\/2024\/02\/27\/frica-si-rusinea-in-peri-meno-post-menopauza\/","og_locale":"en_US","og_type":"article","og_title":"Frica \u0219i ru\u0219inea \u00een peri \/ meno \/ post menopauz\u0103 - Cosmina Pacurar","og_description":"Dac\u0103 ar fi s\u0103 te \u00eentreb care crezi c\u0103 e cea mai \u00eent\u00e2lnit\u0103 emo\u021bie, la femeile care fie tranziteaz\u0103 peri menopauza, fie sunt deja la post menopauz\u0103, oare ce ai r\u0103spunde? Probabil ai spune… frica. \u0218i fix a\u0219a e. Dar a 2a? Ai putea oare s\u0103 crezi c\u0103 e ru\u0219inea? 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