{"id":311,"date":"2024-01-18T17:15:58","date_gmt":"2024-01-18T17:15:58","guid":{"rendered":"http:\/\/cosminapacurar.ro\/?p=311"},"modified":"2024-02-17T19:31:37","modified_gmt":"2024-02-17T19:31:37","slug":"ce-cadou-mi-am-facut-de-ziua-mea-un-consult-la-specialistul-in-peri-meno-post-menopauza","status":"publish","type":"post","link":"https:\/\/cosminapacurar.ro\/index.php\/2024\/01\/18\/ce-cadou-mi-am-facut-de-ziua-mea-un-consult-la-specialistul-in-peri-meno-post-menopauza\/","title":{"rendered":"Ce cadou mi-am f\u0103cut de ziua mea? Un consult la specialistul \u00een peri \/ meno \/ post menopauz\u0103!"},"content":{"rendered":"\n

Hai s\u0103 \u00eencep cu concluzia azi: doamnelor dac\u0103 ave\u021bi peste 40 (bine chiar \u0219i dac\u0103 ave\u021bi peste 30 \u0219i v\u0103 sim\u021bi\u021bi straniu\u2026) v\u0103 rog eu c\u0103uta\u021bi un specialist \u00een peri \/ meno \/ post menopauz\u0103, face\u021bi o programare \u0219i merge\u021bi la o discu\u021bie despre ce presupune perioada \u00een care v\u0103 afla\u021bi \u0219i \u00eentreba\u021bi cam ce op\u021biuni sunt!<\/strong><\/p>\n\n\n\n

Hai s\u0103 v\u0103 zic mai pe larg acum despre ce e vorba.<\/p>\n\n\n\n

\u00cen terapie m\u0103 \u00eent\u00e2lnesc cu o mul\u021bime de povesti, probleme, provoc\u0103ri. M\u0103 \u00eent\u00e2lnesc \u0219i cu oameni \u00een diferite etape de via\u021b\u0103.<\/p>\n\n\n\n

Anul trecut scriam aici<\/a> despre cum ne afecteaz\u0103 ciclul ovarian \u0219i hormonii s\u0103n\u0103tatea \u0219i echilibrul psiho-emo\u021bional<\/p>\n\n\n\n

\u00centre timp, poate \u0219i pentru c\u0103 tocmai am f\u0103cut eu 44, dar \u0219i pentru c\u0103 multe din clientele mele sunt \u00een aria 35-45 de ani, am \u00eenceput s\u0103 m\u0103 documentez tot mai mult despre peri menopauz\u0103, menopauz\u0103 \u0219i post menopauz\u0103. \u0218i a\u0219a am aflat o mul\u021bime de informa\u021bii interesante:<\/p>\n\n\n\n

    \n
  1. Nu avem foarte mul\u021bi speciali\u0219ti care s\u0103 se ocupe de femei \u00een aceste etape de via\u021b\u0103. P\u00e2n\u0103 acum am aflat de 2 la Cluj, 1 la Timi\u0219oara \u0219i 1 la Bucure\u0219ti \u2013 am mai primit \u00eenc\u0103 2 nume!<\/li>\n\n\n\n
  2. Majoritatea ginecologilor nu sunt specializa\u021bi \u00een peri\/meno\/post menopauz\u0103 \u0219i nu sunt la zi cu studiile \u0219i modalit\u0103\u021bile de abordare a tranzi\u021biei (din perspectiva mea e foarte trist dar \u0103sta pare s\u0103 fie adev\u0103rul)<\/li>\n\n\n\n
  3. Peri menopauz\u0103 \u2013 etapa de tranzi\u021bie natural\u0103 de la \u201eanii reproductivi\u201d care poate dura p\u00e2n\u0103 la 10, chiar 15 ani<\/li>\n\n\n\n
  4. Menopauz\u0103 \u2013 ziua \u00een care se \u00eempline\u0219te anul de la ultima menstrua\u021bie<\/li>\n\n\n\n
  5. Post menopauz\u0103 \u2013 restul vie\u021bii unei femei<\/li>\n\n\n\n
  6. Majoritatea medicilor care nu sunt specializa\u021bi \u00een aceste arii sunt mai degrab\u0103 ancora\u021bi la informa\u021bii \u0219i studii de acum 20 de ani \u2013 studii care au f\u0103cut (\u0219i fac \u00een continuare) mult r\u0103u femeilor<\/li>\n\n\n\n
  7. Femeile tr\u0103iesc mult bullying si gaslighting c\u00e2nd merg c\u0103tre un medic \u0219i povestesc ce li se \u00eent\u00e2mpl\u0103. Printre cele mai \u201ebl\u00e2nde\u201d mesaje primite: mai vorbim, asta e \u2013 v\u00e2rsta…<\/li>\n\n\n\n
  8. Simptomele \u00een peri menopauz\u0103 sunt variate \u0219i pot s\u0103 fie cam din orice arie (revin mai jos cu o list\u0103 a lor pe care am compilat-o p\u00e2n\u0103 acum)<\/li>\n\n\n\n
  9. Faptul c\u0103 \u00eenc\u0103 ave\u021bi menstrua\u021bie sau ies analizele hormonale (din s\u00e2nge) bine nu \u00eenseamn\u0103 c\u0103 nu a\u021bi \u00eenceput tranzi\u021bia<\/li>\n\n\n\n
  10. Peri menopauza se diagnosticheaz\u0103 mai degrab\u0103 din simptomatologie \u0219i nu neap\u0103rat din analize de s\u00e2nge<\/li>\n<\/ol>\n\n\n\n

    Semne \/ simptome ale peri menopauzei:<\/p>\n\n\n\n

    \u00cen primul \u0219i \u00een primul r\u00e2nd: nu te mai recuno\u0219ti \u2013 e\u0219ti tu dar ceva e schimbat!
    Apoi oricare \u0219i oric\u00e2te din urm\u0103toarele:
    <\/p>\n\n\n\n

    Ciclu ovarian mai scurt
    Menstrua\u021bie neregulat\u0103
    Menstrua\u021bie mai scurta \u2013 eventual mai abundent\u0103
    Reten\u021bie de apa \u2013 \u00een oricare din fazele ciclului mai ales dac\u0103 e ceva ce nu p\u0103\u021beai \u00eenainte
    Cea\u021b\u0103 mental\u0103
    \u00ce\u021bi pierzi u\u0219or cuvintele
    Ui\u021bi ce voiai s\u0103 spui fix acum
    Transpira\u021bii nocturne
    Insomnie
    Schimbarea patternului de somn
    Bufeuri
    Transpira\u021bii reci
    Palpita\u021bii
    Tinitus
    Vedere \u00eence\u021bo\u0219at\u0103 \u2013 dificultate de a vedea bine\/clar noaptea
    Dereglarea senzorului de temperatur\u0103: \u00ee\u021bi este brusc frig sau cald \u00eentr-un context atipic
    Anxietate accentuat\u0103
    Depresie
    Panic\u0103 brusc\u0103
    Schimb\u0103ri bru\u0219te de dispozi\u021bie
    Pusee de nervi
    Iritabilitate crescut\u0103
    Pl\u00e2ngi u\u0219or – nea\u0219teptat, la lucruri “m\u0103runte”
    Dureri articulare
    Dureri de mu\u0219chi
    Osteopenia \/ osteoporoz\u0103
    Frozen shoulder \u2013 \u00een\u021bepenirea f\u0103r\u0103 motiv a um\u0103rului
    Modificarea mirosului prepara\u021biei
    C\u0103derea p\u0103rului
    Sub\u021bierea p\u0103rului
    Fir de p\u0103r mai uscat
    Dureri de s\u00e2ni
    Lips\u0103 de motiva\u021bie
    Sc\u0103derea libidoului \u2013 lipsa dorin\u021bei sexuale
    Luat \u00een greutate f\u0103r\u0103 motiv \u2013 acela\u0219i regim alimentar \u0219i \/ sau de mi\u0219care \u2013 mai ales cu depozite de \u021besut adipos \u00een jurul abdomenului
    Probleme digestive
    Te sperii u\u0219or \u0219i brusc
    Te love\u0219ti de suprafe\u021be
    Rezisten\u021b\u0103 la insulin\u0103 \u0219i cre\u0219terea glicemiei f\u0103r\u0103 a schimba ceva \u00een alimenta\u021bie
    Cre\u0219terea colesterolului, la fel, f\u0103r\u0103 a schimba ceva \u00een alimenta\u021bie
    Lipsa energiei \u2013 oboseal\u0103 continu\u0103 sau constant\u0103
    Incapacitate de concentrare
    Vagin uscat
    Durere la contact sexual\u00e2
    Incontinen\u021b\u0103 urinar\u0103
    Dureri de cap \/ migrene
    Simptome de tipul pre-menstrual
    Puls ridicat
    Senza\u021bia ca inima bate mai repede \/ mai tare
    Acnee
    Probleme de memorie
    Infec\u021bii urinare
    Ochi usca\u021bi
    Ame\u021beal\u0103
    Stim\u0103 de sine sc\u0103zut\u0103
    Piele uscat\u0103
    M\u00e2nc\u0103rimi de piele
    Constipa\u021bie
    Gur\u0103 uscat\u0103
    Probleme de dantur\u0103 \u0219i gingivale<\/p>\n\n\n\n

    Cel mai probabil nu sunt toate. E posibil s\u0103 revin cu un up-date la lista asta pe cum mai aflu<\/p>\n\n\n\n

    Dar… dac\u0103 v\u0103 reg\u0103si\u021bi \u00een mai multe dintre ele, dac\u0103 au ap\u0103rut una dup\u0103 alta, \u00een orice ordine, dac\u0103 e ceva schimbat la voi… \u0219i dac\u0103 ave\u021bi peste 35, mai ales peste 40, \u00eenainte s\u0103 merge\u021bi la orice specialist sau \u00een acela\u0219i timp, merge\u021bi si la un specialist \u00een menopauz\u0103. Spune\u021bi ce vi se \u00eent\u00e2mpl\u0103 \u0219i ce a\u021bi observat \u0219i vede\u021bi dac\u0103 e cazul s\u0103 investiga\u021bi acest aspect al vie\u021bii voastre…<\/p>\n\n\n\n

    Mai ales c\u0103 avem op\u021biuni \u00een a face aceast\u0103 tranzi\u021bie mai bl\u00e2nd\u0103 \u0219i pentru noi \u0219i pentru cei din jurul nostru.<\/p>\n\n\n\n

    Sunt interven\u021bii \u00een zona de stil de via\u021b\u0103 care sunt \u00een linia 1! O s\u0103 revin cu un text despre asta cur\u00e2nd, sper.<\/p>\n\n\n\n

    Apoi putem ob\u021bine suport din partea unor plante \u0219i adaptogeni<\/p>\n\n\n\n

    Dar cel mai \u0219i cel mai important putem beneficia de Terapie de Substitut Hormonal (HRT cum e denumit\u0103 \u00een englez\u0103) \u2013 sunt multe op\u021biuni \u0219i merit\u0103 s\u0103 \u0219tim de ele \u0219i s\u0103 ne spun\u0103 cineva clar riscurile \u0219i beneficiile \u0219i s\u0103 lu\u0103m decizii asumate!<\/p>\n\n\n\n

    Se pare c\u0103 putem s\u0103 ne uit\u0103m \u0219i prin ni\u0219te analize dac\u0103 suntem \u00een peri menopauz\u0103. Din ce am \u00een\u021beles p\u00e2n\u0103 acum, un singur laborator face testele \u0219i sunt undeva \u00een jur de 2000 de lei \u2013 m\u0103 mai documentez \u0219i aici<\/p>\n\n\n\n

    Cumva simt c\u0103 \u00eenc\u0103 \u00eemi lipsesc o mul\u021bime de informa\u021bii pe aceast\u0103 tema dar \u00eemi doresc tare mult s\u0103 \u00eencepem conversa\u021biile despre asta \u0219i s\u0103 ne sus\u021binem \u00eentre noi astfel \u00eenc\u00e2t s\u0103 fim s\u0103n\u0103toase at\u00e2t la corp, c\u00e2t \u0219i la cap, minte \u0219i suflet!<\/p>\n\n\n\n

    \u0218i m\u0103 \u00eentorc la concluzia de la \u00eenceput: c\u0103uta\u021bi un specialist \u0219i face\u021bi o programare!<\/p>\n\n\n\n

    Ah \u0219i musai musai: control gineco, eco mamar\u0103 \u0219i mamografie (daca ave\u021bi peste 40) \u2013 ne pot salva via\u021ba \u0219i
    Sunt sigur\u0103 c\u0103 Via\u021ba Ta Merit\u0103 Tr\u0103it\u0103!<\/strong><\/p>\n\n\n\n

    P.S.: \u00cemi doresc s\u0103 contribui la informarea \u0219i sus\u021binerea femeilor \u00een aceste etape de via\u021b\u0103 (peri \/ meno \/postmenopauz\u0103) , a\u0219a c\u0103 am creat acest grup de whatsapp<\/a>. Dac\u0103 sim\u021bi s\u0103 te al\u0103turi, hai!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Hai s\u0103 \u00eencep cu concluzia azi: doamnelor dac\u0103 ave\u021bi peste 40 (bine chiar \u0219i dac\u0103 ave\u021bi peste 30 \u0219i v\u0103 sim\u021bi\u021bi straniu\u2026) v\u0103 rog eu c\u0103uta\u021bi un specialist \u00een peri \/ meno \/ post menopauz\u0103, face\u021bi o programare \u0219i merge\u021bi la o discu\u021bie despre ce presupune perioada \u00een care v\u0103 afla\u021bi \u0219i \u00eentreba\u021bi cam ceRead more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,23],"tags":[36,126,136,137,131,138,139,16,132,134,7],"class_list":["post-311","post","type-post","status-publish","format-standard","hentry","category-de-citit","category-sanatate-mentala","tag-anxietate","tag-creier","tag-depreie","tag-femei","tag-hormoni","tag-menopauza","tag-perimenoapuza","tag-sanatate","tag-stare","tag-stres","tag-viata"],"yoast_head":"\nCe cadou mi-am f\u0103cut de ziua mea? Un consult la specialistul \u00een peri \/ meno \/ post menopauz\u0103! - Cosmina Pacurar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/cosminapacurar.ro\/index.php\/2024\/01\/18\/ce-cadou-mi-am-facut-de-ziua-mea-un-consult-la-specialistul-in-peri-meno-post-menopauza\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce cadou mi-am f\u0103cut de ziua mea? Un consult la specialistul \u00een peri \/ meno \/ post menopauz\u0103! - Cosmina Pacurar\" \/>\n<meta property=\"og:description\" content=\"Hai s\u0103 \u00eencep cu concluzia azi: doamnelor dac\u0103 ave\u021bi peste 40 (bine chiar \u0219i dac\u0103 ave\u021bi peste 30 \u0219i v\u0103 sim\u021bi\u021bi straniu\u2026) v\u0103 rog eu c\u0103uta\u021bi un specialist \u00een peri \/ meno \/ post menopauz\u0103, face\u021bi o programare \u0219i merge\u021bi la o discu\u021bie despre ce presupune perioada \u00een care v\u0103 afla\u021bi \u0219i \u00eentreba\u021bi cam ceRead more\" \/>\n<meta property=\"og:url\" content=\"http:\/\/cosminapacurar.ro\/index.php\/2024\/01\/18\/ce-cadou-mi-am-facut-de-ziua-mea-un-consult-la-specialistul-in-peri-meno-post-menopauza\/\" \/>\n<meta property=\"og:site_name\" content=\"Cosmina Pacurar\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-18T17:15:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-17T19:31:37+00:00\" \/>\n<meta name=\"author\" content=\"Cosmina Pacurar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cosmina Pacurar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/cosminapacurar.ro\/index.php\/2024\/01\/18\/ce-cadou-mi-am-facut-de-ziua-mea-un-consult-la-specialistul-in-peri-meno-post-menopauza\/\",\"url\":\"http:\/\/cosminapacurar.ro\/index.php\/2024\/01\/18\/ce-cadou-mi-am-facut-de-ziua-mea-un-consult-la-specialistul-in-peri-meno-post-menopauza\/\",\"name\":\"Ce cadou mi-am f\u0103cut de ziua mea? 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